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Categorised as:
- Advice
Smile for life: our tips for a healthy mouth
Oral health is essential for your general wellbeing: not only does a healthy mouth enable good nutrition but it can also indicate if there’s something wrong elsewhere. At City Centre Dental & Implant Clinic, we will work with you to ensure your oral health routine keeps you smiling for life. Read our expert advice to make sure your oral health is on track.
Brush your teeth twice a day
Make sure you’re brushing your teeth two times a day for two minutes each time, using a fluoride toothpaste. Use a high quality toothbrush – an electric one is preferable.
Replace your toothbrush
Change your toothbrush regularly. Invest in a new manual toothbrush or new electric brush head every two to three months, or sooner if the bristles become frayed and worn.
Floss and rinse
Using dental floss or interdental brushes to clean between your teeth every time you brush is essential for gum health. Using a fluoride mouthwash with help to provide extra protection, fights bacteria and freshens your breath.
Clean your teeth before breakfast
Consuming foods and drinks with high acidic levels will soften the enamel on your teeth. Brushing straight after eating, when the enamel is at its softest, can damage it. Over time, weakened enamel can cause sensitivity, staining and cavities. It is recommended to wait 30 minutes after eating before cleaning teeth, to allow the enamel to harden again.
Cut down on sugar
Reduce the amount and the frequency of sugary foods and drinks in your diet. We all know we should curb the amount of sugary foods we consume, but we also need to limit the frequency of consumption. After eating these foods, the enamel softens, and is more susceptible to damage. The mouth’s natural defence, saliva, will help to harden the enamel again, but needs time to build up after eating. Regular snacking on sugary foods or drinking drinks high in sugar may limit this defence, leaving the enamel softened and teeth at risk of acid erosion.
Visit your dentist regularly
Book an appointment for a check-up every six to 12 months to catch any issues early and keep on top of your dental health. Did you know your dentist also checks your soft tissue (tongue, cheeks and lips) at every visit for signs of oral cancer. Cases of oral cancer continue to rise, but catching any concerns early significantly increases your chance to cure it.
Visit your hygienist
Regular trips to the hygienist will remove plaque and stains, brighten your smile, treat gum disease and prevent bad breath.
Clean your tongue
Use a soft toothbrush or a special tongue-cleaning tool to regularly clean the surface of your tongue and remove bacteria that can cause bad breath
Replace missing teeth
Replacing any missing teeth will prevent decay and movement in the surrounding teeth, and bone loss elsewhere in your jaw. Implants and bridges can restore function and look very natural. Ask how we can help to replace your teeth in Manchester.
Restore existing teeth
At City Centre Dental & Implant Clinic, we have many treatments that can help restore the appearance of your mouth, from crowns to bonding. Just ask your Manchester dentist for more information.
Meet our team
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Sarah Kininga
Dental Nurse
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Navneet Jhaj
Dentist
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Anil Mangat
Special interest in Periodontology
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Gemma Cowen
Dental Therapist
Navneet qualified from King’s College London Dental Institute in 2019. Her passion for Dentistry is ever-growing as she has completed several postgraduate courses. She has completed a yearlong Restorative Dentistry programme to progress her skills further. Her keen interest for restorative and aesthetics enhanced as she attended the world-renowned course in Italy, Styleitaliano Daily Menu. Additionally, she provides Invisalign to be able to offer a complete smile makeover.
Navneet has a friendly and calm nature and she aims to empower her patients to understand and better their oral health. With her welcoming presence she thoroughly enjoys treating paediatric and nervous patients.
In the near future she aims to provide patients with evidence – based holistic approaches to aid their overall health, as outside of work, she is hugely interested in nutrition, health and wellness.
Anil qualified in 2001 from Cardiff University Dental School and worked in a range of dental practices in Cornwall, South Wales and Sheffield as a general dental practitioner. He was always interested in treatment of gum disease. In 2017, he undertook a 3-year MSc in clinical Periodontology at the University of Central Lancashire, qualifying in 2020.
Anil has been accepting Periodontal referrals since 2018 and undertaken and range of treatments including:
• surgical and non-surgical Root surface debridement, • surgical periodontal regeneration,
• adjunctive antibiotics for treatment of severe, non-responsive gum disease.
• Management of occlusal trauma (uneven biting forces can loosen teeth, particularly in those who clench or grind their teeth).
• Splinting of loose teeth. • crown lengthening including treatment of gummy smile (for suitable cases),
• Coordinating treatment planning with restorative, orthodontic or implant treatment where stabilisation of gum condition and accurate prognosis is needed.
Anil has a keen interest in teaching. He spent time as dental foundation trainer, mentoring newly qualified dentists through their first year in Practice and is currently an honorary clinical lecturer at Sheffield University Dental School, supporting 4th and 5th year undergraduates. He has acted as an examiner for the GDC’s Overseas registrants’ examinations.
Outside of work, Anil enjoys Hockey (though more coaching than playing these days), cycling, films and music and a trip to the gym.
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Contact us today to arrange your next dental appointment in Manchester
How to find us
Our practice is located in the heart of Manchester City Centre. You can find us at 31 Booth St, Manchester, M2 4AF, where we’ll be providing fantastic state-of-the-art services in a purpose-built space in a beautiful listed building. We look forward to seeing you soon.
Parking information & accessibility
Our practice is fully accessible, meaning that regardless of your mobility, we can welcome you into practice, please contact us for further information about our access. If you are travelling by car, we are within close proximity to the chargeable NCP car park at Piccadilly Plaza. Alternatively, there are number of tram and bus stops, which are just a short walk away.
